Arhīvs
Action vs. Reaction
“A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” – Rita Mae Brown
You could march an army through the gap that separates action from reaction. It’s all about control. If you’re reacting, someone else is in control – pulling your strings and dictating what you say and do.
But if you’re acting, you’re in control – you’ve taken the strings off and are directing your own show. Lasīt tālāk…
A Cure for Holiday Overeating
The Problem
What’s the best way to enjoy holiday parties and meals without jeopardizing your fitness goals?
The Solutions:
Get back on track the next day
The day after the holiday, get back to your regular diet. Drink more water than usual. Go a bit lighter on carbs, especially if you indulged in appetizers. –iVillager
Get right back to your regular program of a healthy diet and regular exercise. You should have cheat days built into your schedule anyway. –iVillager
I would drink plenty of water and eat very lightly for the next two to three days, basically fruits and vegetables. Definitely get out and do some aerobic exercise. –iVillager Lasīt tālāk…
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