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Veģetārā virtuve
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Ievads
Ģimenes laime un veselība daudzkārt ir atkarīga no labi sagatavota ēdiena. Taču garšīgu un sātīgu ēdienu pagatavošana prasa noteiktas zināšanas un prasmes. Šī grāmata palīdzēs dažādot jūsu ēdienkarti un sajust veģetārās virtuves priekšrocības. Lasīt tālāk…
A Cure for Holiday Overeating
The Problem
What’s the best way to enjoy holiday parties and meals without jeopardizing your fitness goals?
The Solutions:
Get back on track the next day
The day after the holiday, get back to your regular diet. Drink more water than usual. Go a bit lighter on carbs, especially if you indulged in appetizers. –iVillager
Get right back to your regular program of a healthy diet and regular exercise. You should have cheat days built into your schedule anyway. –iVillager
I would drink plenty of water and eat very lightly for the next two to three days, basically fruits and vegetables. Definitely get out and do some aerobic exercise. –iVillager Lasīt tālāk…
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